Hi, I'm Vera. I live in Miami, USA and I have completed Eugene's weight loss program recently.
It's definitely not easy but it works! It's quite a long but steady process with Eugene's support 24/7. He was really good at professionally addressing my concerns, navigating me in the right direction and kindly supporting me through challenging moments. I have lost 25 pounds (~11 kg) without starving to death - quite the opposite: I have learnt how to develop healthy habits in my life and learnt how to not only lose weight but how to keep it on.
Thank you Eugene, I had a blast working with you. Good luck!

Hello, My name is Djamilya and I'm 33 yeasr old. I am a mother of 4 children and live in Dubai.
I would like to tell you about our work with Eugene.
Let's start with the fact that I have problems with my knees, I couldn't walk much.
But Eugene made it clear that it's impossible without steps

The most amazing thing was when we started the program a miracle happened. My knees stopped bothering me and I was taking my steps.

Thank you very much Eugene for the fact that I was able to understand that losing weight is easy, for the fact that I was able to evaluate and change my internal state. And it seems that everything is simple in working with Eugene and you do not notice how everything has changed little by little, you understand that without tension and hunger you are moving towards the goal, the weight is slowly decreasing, volumes are disappearing. I have changed not only externally, which, of course, is great, but also internally. Self-confidence and a positive attitude give me a sense of strength and opportunity. Your nutrition system is a way of life, and I now understand this. I am very grateful for such a professional approach, for your attitude, support and timely words! For beginners to lose weight, my words may seem like drear that can never become true, once I also did not believe that I could lose weight. But! All this is reality, you just need to decide to start this path and fully trust the specialist. Trust, in my opinion, is a fundamental link in the process of weight loss. I trusted the knowledge and experience of Eugene and I don't regret it at all! Good luck to you!

It's been difficult for me to accept my body postpartum, even though I will be forever thankful for it carrying life for nine months.

I have been stressing over 13 extra kilos that stayed with me ever since I stopped breastfeeding, no miracle has happened to me. So once I stopped breastfeeding I decided I will go back to my previous 'diets', fasting, lectin free. Anything that I thought worked before, nothing worked this time. I felt completely lost and angry for not being able to return back in shape. And that is when I remembered my cousin, who already has a nice body, talking about "7 Steps to Dream Body". I texted her and got real feedback.

I was not sure what I was signing myself up for, I just wanted results. 5 weeks in and I lost around 6 kilos, this makes me happy and motivated. It's been tough, especially the first 2 weeks because you have to change your habits, but now I go to restaurants, travel, go to cinema and I know what to eat in order to keep losing weight. All thanks to Eugene.

He is the person I would recommend to my husband, my mother, my best friend. He teaches you very simple things and keeps you moving. Getting the body of your dream that's what you get in the end.

Eugene was recommended to me by my triathlete friends. When I saw their before and after photos, I couldn't believe my eyes. These were other people. Each of them lost an average of 20-25 kg, looked younger and healthier. And most importantly, it was a stable and solid result for 2-3 years, which is very important for me and became a decisive fact, to turn to Eugene.

The system of nutrition and activities that Eugene created is individual for everyone. Information that is supported by scientific (non-commercial) researches allows you to understand and apply consciously all recommendations.

Almost immediately, the excessive false feeling of hunger goes away, I am full, and the weight is going away.

And what is very important is psychological support and correction of eating disorders.

Eugene is a professional in his field, a very interesting, sincere person with a great sense of humor.

I am still on the way to achieving my goal and I am very glad and grateful that there is such a guide nearby on the way to the body of my dreams

Hey everyone who is on the way to their perfect body

I was working with Eugene in January 2021 for 3 months. I will start with the type of lifestyle I was used to, I was in 16/8 type of meal plan and was thinking it is the best scenario for my body, but I ruined my metabolism with that. I was in weight of 64 when I started and finished with 57 (in the meantime I was breastfeeding) and now I am already 54/55. I will undermark the most magnificent things I learned from the course: 1) I am not pushing my digestive system with lots of food, now I am eating 4 times per day with no snacks within that meals 2) I am getting all types of nutrition veggies, fruits, meat, eggs and even some sweets, this actually is the main point for me, previously I could eat the whole cake and now I have managed this habit and can easily have small bite of chocolate and it is enough for my me as I am getting all which my body need from sweet fruits, veggies and fish, chicken 3) I am doing my 20,000 steps every day no matter what is that and where I am, I mixing with outdoors and indoors walk and it is already some sort of life habit for me and even gets you some stress relief 4) another the most important thing that I got from the course we all humans and can sometimes eat something like pizza or croissants but the main thing I already have in my mind the system that works and can easily get me to my perfect shape this is some sort of balance, so whenever I go for vacation and even if I gain some weight I can easily get back in very short term

I am based in Dubai and it is an ideal place to do steps routine and be proud of the perfect body at the beach

If you still considering and hesitating, go ahead with Eugene and you will get huge amount of information, 24/7 support and his unique sense of humor and first of all you will get your perfect body, good sleep (yes he was even monitoring my sleeping habit), lots of energy and ultimate satisfaction within yourself.

Working with Eugene towards my weight loss goals has been great. Eugene is a true professional, precise, right to the point, full of knowledge and helpful suggestions. As well as he is supportive through achievements as well as setbacks.

In spring 2021, I decided to take the programme "7 Steps to Dream Body" which was one of the best investments in myself, my health and personal growth! His approach is very individual which helps to achieve great results. From the very beginning it was clear what we are going to do and "how" we are going to do it.

I felt that the program is designed for those people who always wanted to start to work on their body but never had a time or understood how to do it. This is a great solution if you really want to invest your time, efforts in building the body of your dreams.

Thanks to the program and the professionalism of Eugene, I learnt how to choose and understand what / when / how to eat, to separate the concepts between real and emotional hunger, to hear my body / myself, we even worked out some personal settings, which built a solid base that I use every day and helped me to achieve great results in weight loss.

At the moment, 1 year has passed since the end of work with Eugene, and the weight did not go back. This progress once again confirms that this is not just a marathon or a program, which lasts 10 weeks it is real knowledge, attitudes and healthy habits that stay with you forever.

Eugene, thank you very much for all the work we did together and knowledge!

Every day I am so happy and grateful that last year I decided to take the programme "7 Steps to Dream Body" and move from "emotional" state of just thinking about losing weight to "doing" state and started working with you!

Good afternoon,

I am very glad to leave a comment on the project that brightened my life in its prime – I'm 50 years old.

In the photo I am on my 50th birthday weighing 108 kg and after 3 months at 88 kg.

Minus 20 kg in 3 months with tightened skin - Amazing? Exactly!

Therefore, I feel that I am obliged to share - to fulfill my duty to Allah!

I can drink coffee with the guys from Almaty and share my impressions with my own eyes.

Yesterday it was the same like for most people: home, work and the shopping/entertainment center but today I have already conquered Kilimanjaro.

The technique is unique in that you lose weight not by starving, but by increasing your metabolism, which wakes up everything all the processes that has already begun to fall asleep.

A new diet, you don't starve at all, but you lose weight - in my case it was like that, I can't say for others. At the beginning, I couldn't walk 15,000 steps a day, but now I don't even notice how and when I managed to walk them - just 15,000 steps built in on their own into my rhythm.

By the way, for the first time I felt a complete satisfaction from myself slender, when I realized in my soul that the trajectory of soaping the stomach has changed dramatically and here is the insight - I'm handsome! I recommend it to everyone, but the decision is yours!

By the way, I also attached a photo from the top of Kilimanjaro!

Its a great pleasure of mine to write this recommendation for Eugene!

I've had a tremendous experience and results while working with Eugene. His approach towards the goal of losing body fat mass is extremely professional and comprehensive, and encompasses an all-around approach of improving your health in general.

Throughout the process you not only learn a ton about nutrition and eating habits, but also get great guidance on sleep, mental health and physical activity.

What I also love about his system is that its extremely tailored towards you, as Eugene first conducts an analysis of your health and your habits.

I cannot recommend Eugene enough. I've achieved a tremendous result of going from 23% to 14% body fat percentage, and I know a ton of friends and family were also extremely happy working with him.

You can write and discuss a lot on the topic of losing weight, you can come up with lots of excuses, I can lose weight myself, I know how to do it, but the result is just to look in the mirror at yourself!

Karina recommended Eugene to me. There is now need to talk a lot, you can see the result in photo:

I weighed 94 kg, with a blood pressure 165/96, pulse 74, all the ensuing consequences: pre-stroke condition, insomnia, poisoning my body with medication in order to bring myself back to normal.

After the programme I already weighed 74 kg with a blood pressure 118/82, pulse 51, all the ensuing consequences: great sleep, libido, and all other positive effects you can imagine.

The key to success:

1) Realize what you need in life, choose what will please you in life, what to live with, and how to live well.

2) Pay your personal money for yourself, for your health. If you don't spend it yourself, you won't be responsible, this is another argument!

3) Do not argue with Eugene, clearly follow all his instructions, since you turned to a specialist, having tried many weight loss options yourself.

The result will not make you wait long, you will see it on the scales and will feel it on your belt!

P.S: I wrote my comment as a big thanks to Eugene!

Hi, my name is Eugenia, and I joined Eugene Hantsel's 10 week program in December 2021.

I have never been on a proper diet - all attempts have failed the next day. But at the same time, I was instilled with love for healthy food by my mother- salads, veggies and fruit. My problem was that I love unhealthy food too - baked goods, french fries, burgers etc. Other issue was - I don't have the knowledge on how my body reacts to food - its quantity, frequency of intake and composition. And last but not least - I was constantly tired, bloated, sleepy and moody after my meals and throughout the day.

I started working with Eugene, and didn't expect to lose a lot of weight, but I was hopeful. It was very hard in the beginning - I was battling my resistance to change my patterns. Eugene was firm on shifting my meal choices. I knew that a real transformation will be painful, but nothing is as painful as being stuck where you don't want to be.

Every other day I got amazing lectures that supported my thirst for knowledge on the topic of biology, chemistry, psychology, sport, motivation and true healthy living. Everyday I got support from Eugene with making the best food choices for my body and mind. I even had the opportunity to still eat things that I like (but are not 100% healthy) - just in smaller quantities.

My body was slowly changing and I was feeling better by the hour! It's been a tough change of lifestyle, but Eugene helped me along the way. I was very happy with the result, and I highly recommend Eugene to everyone who wants to make a big healthy breakthrough in their lives.

Eugene and I have known each other since 2016. This is when I have found him online. In the beginning I was very skeptical, how online nutritionist can be effective. But Eugene psychological skills are beyond average. He had not only posses and gives the right scientific information about nutrition (many so called "popular diets" lack proven scientific support), but mainly tackle the very essence of emotional eating.

For me as a woman, having emotions and food strongly connected, this was very crucial to achieve my goal. Since then, we reached our goal every time, exactly as we planned: two times after pregnancies, from 70 to 57, within 2.5 months. Last time, when I was already in my normal BMI, 170 cm tall and 57, I decided to push even further for "better fitted myself" and finally wrap up and cement all my knowledge in "right eating" - I call it very balanced and healthy eating. I don't call it diet, because you are not starving, it's not difficult. It's a whole game of habit change. I wanted to have narrower waist, I wanted for my muscles to be seen, so I pushed in my 35's from 57 Kg to 50 within two months. The results were so amazing and astonishing, that I was offered a model agency contract, fitness centers asked me to participate in advertising campaign. These are all pleasant bonuses, but mainly I did completely change the way I perceive food, I know what and when to eat. Healthy eating became my life, for a better myself.

The program was widely popular among my friends in the social network, and I have decided to have a go in April 2021. During the next ten weeks me and the coach were always in touch, starting from the early morning when I woke up until I had my last meal in the evening. At the program's start, my metrics were 55kg with c.29% of fat (height of 1.57m). In ten weeks of our journey, I have reached a weight of 49kg with only 25% of fat. As a pleasant bonus, I also noticed that my energy levels and productivity have increased, not to mention how many compliments I was getting from my friends and a new clothing I had to buy after losing 2 sizes.

In the begging of the program, I expected to have tiny (and not tasty) food portions accompanied by many exhausting sports activities; luckily, I was wrong – the food portions were large, and sports activities were not as demanding as I had before on other diets.

However, it does not mean that the program was easy, easy as you must consistently follow the food, timing, sport, sleep, etc. The challenge is being consistent, which the coach will ensure to remind you of daily.

The program is not about just losing weight but rather a learning process of eating healthily, developing the right habits to look and feel good, be full of energy to perform at your best every day.

I would advise this program to anyone who wants to have a fit body, a healthy lifestyle and be a better person. Understanding the relationships between your energy level, physical appearance, and lifestyle that work personally to an individual makes this program invaluable for me.

Thank you, coach!

When I was little, no one explained to me basics of good nutrition and I did suffer from it a lot. For years I was struggling to lose weight. I watched so many YouTube videos, read a lot of articles, did so many sport programmes, but weight kept coming back or stood still. And then I learnt about this Programme from a friend of mine, who, just in the course of a few months, started to look absolutely stunning. So I thought I'd bite and signed up.

The Programme lasted 10 weeks and had an exclusively personal approach: Eugene did some initial analysis in the very beginning to ascertain what my issues may be. After we started, I had some daily routine which I had to follow: min. amount of steps/ hours of sleep/ litres of water and food combinations. I should admit that I struggled with constant food preparation, especially in the beginning; it was quite an achievement when I overcame it and the result followed. After 10 weeks I lost 7 kilos, and what was even more important, my BMI reduced by 3% and I gained 0.5 of muscles (wow!). All the processes within the body were explained in detail at each step; more than that, Eugene kept monitoring what I do and eat every day notwithstanding the time of my message to him.

In short, what I learnt is that diets never work; it is lifestyle that matters. It's like working throughout a year without any break hoping that those two weeks of holiday will work wonders and make difference. Instead, what really matters is consistency coupled with good habits. And this is where Eugene steps in – even in a few months after the end of the Programme I am still on track and not planning to stop with improving my results. I do recommend this Programme to anyone who feels as embarrassed with nutrition (and his body) as I used to be.

(Just in case it is worth adding as my personal comment): Just one thing, I think it would be really helpful if some meals in plan were a little bit veganised.

The 7 Steps to Dream Body course helped me not only to lose weight, but most importantly to develop the habit of eating right, each time consciously choose food with an understanding of how this or that dish will affect my health and appearance. The entire food system of my family has changed, starting with an updated basket of products, ending with the method of cooking products. Eugene knows how to find an approach to a person and during 10 weeks there was lots of humor, sometimes strict remarks, and, of course, the motivation to go further and defeat yourself and your old habits. You can have an open dialogue with Euegene, the material is presented in an accessible and easy way. I noted interesting facts for myself: 1) during the program you don't starve, you feel full, but at the same time there is no heaviness and you feel lightness in the body; 2) cooking takes me not more than 20 minutes now; 3) there is no craving for spontaneous snacks, all meals are well planned and fill enough.

I would recommend Eugene to anyone who wants to not only lose weight, but also invest in their health in the long term.

Dear Eugene,

Just so say thank you for your program is not enough. I want to express my deep gratitude to you for your work and care. The program went by very fast. I can say that this experience was easy and positive when compared to my past attempts to lose FAT ))

That fact that you could eat variety of foods not to kill yourself at the gym really appealed to me. And your sense of humor is a separate bonus (you can pay extra for it)

I will start from the fact I didn't really look after myself after 3 pregnancies in a row at the mature age of 35. And I was very depressed that I could not get in shape. And thank God my friend recommended you! Since that day, my mood has improved dramatically! And the result was also pleasing me every week while looking at the scales. I was beyond being happy! HOW IT IS EVEN POSSIBLE?! ????????????????

I want to add that after 2 years I still haven't gained more weight. In fact, I'm even slowly losing it and the muscle mass is growing at the same time. I eat variety of well-balanced food and eat much more vegetables and fruits. Sometimes I can afford eating small desserts.

I recommend you always and to everyone who is interested in the topic of health. And I can say with confidence that you are "my best investment in myself." I wish you prosperity! You are doing a very important job!

Hugs!

Helen