testimonials
Much attention and concentration will be paid to the psychological aspects and motivation. Attitude towards oneself, food and way of life will gradually change and become fixed through the awareness of certain processes.
evgenii gANTSEL
+90%
your personal coach
OF GRADUATES ARE SATISFIED WITH THE RESULTS AND RECOMMEND THIS PROGRAM TO OTHERS
Anel, Switzerland
It's been difficult for me to accept my body postpartum, even though I will be forever thankful for it carrying life for nine months. I have been stressing over 13 extra kilos that stayed with me ever since I stopped breastfeeding, no miracle has happened to me...
1 | 16
Djamilya, Dubai
Hello, My name is Djamilya and I'm 33 years old. I am a mother of 4 children and live in Dubai. I would like to tell you about our work with Eugene. Let's start with the fact that I have problems with my knees, I couldn't walk much. But Eugene made it clear that it's impossible without steps...
2 | 16
Serik, kazakhstan
Good afternoon, I am very glad to leave a comment on the project that brightened my life in its prime – I'm 50 years old. In the photo I am on my 50th birthday weighing 108 kg and after 3 months at 88 kg. Minus 20 kg in 3 months with tightened skin - Amazing? Exactly!
3 | 16
Helen, Germany
Dear Eugene,
Just so say thank you for your program is not enough. I want to express my deep gratitude to you for your work and care. The program went by very fast. I can say that this experience was easy and positive when compared to my past attempts to lose FAT ))
Just so say thank you for your program is not enough. I want to express my deep gratitude to you for your work and care. The program went by very fast. I can say that this experience was easy and positive when compared to my past attempts to lose FAT ))
4 | 16
Eugenia, Toronto
Hi, my name is Eugenia, and I joined Eugene Hantsel's 10 week program in December 2021. I have never been on a proper diet - all attempts have failed the next day. But at the same time, I was instilled with love for healthy food by my mother- salads, veggies and fruit. My problem was that I love unhealthy food too - baked goods, french fries, ...
5 | 16
Asel, Austria
Working with Eugene towards my weight loss goals has been great. Eugene is a true professional, precise, right to the point, full of knowledge and helpful suggestions. As well as he is supportive through achievements as well as setbacks. In spring 2021, I decided to take the programme "7 Steps to Dream Body"
6 | 16
IlKhaLid, dubai
Its a great pleasure of mine to write this recommendation for Eugene! I've had a tremendous experience and results while working with Eugene. His approach towards the goal of losing body fat mass is extremely professional and comprehensive, and encompasses an all-around approach of improving your health in general.
7 | 16
Laura, kazakhstan
Eugene and I have known each other since 2016. This is when I have found him online. In the beginning I was very skeptical, how online nutritionist can be effective. But Eugene psychological skills are beyond average. He had not only posses and gives the right scientific information about nutrition
8 | 16
Diana T, London
When I was little, no one explained to me basics of good nutrition and I did suffer from it a lot. For years I was struggling to lose weight. I watched so many YouTube videos, read a lot of articles, did so many sport programmes, but weight kept coming back or stood still. And then I learnt about this Programme from a friend of mine, who...
9 | 16
Vera foote, miami
Hi, I'm Vera. I live in Miami, USA and I have completed Eugene's weight loss program recently.
It's definitely not easy but it works! It's quite a long but steady process with Eugene's support 24/7. He was really good at professionally addressing my concerns...
It's definitely not easy but it works! It's quite a long but steady process with Eugene's support 24/7. He was really good at professionally addressing my concerns...
10 | 16
Karine, Dubai
Hey everyone who is on the way to their perfect body. I was working with Eugene in January 2021 for 3 months. I will start with the type of lifestyle I was used to, I was in 16/8 type of meal plan and was thinking it is the best scenario for my body, but I ruined my metabolism with that. I was in weight of 64...
11 | 16
Viola Adamidi, Greece
Eugene was recommended to me by my triathlete friends. When I saw their before and after photos, I couldn't believe my eyes. These were other people. Each of them lost an average of 20-25 kg, looked younger and healthier. And most importantly, it was a stable and solid result for 2-3 years...
12 | 16
Amina, london
The program was widely popular among my friends in the social network, and I have decided to have a go in April 2021. During the next ten weeks me and the coach were always in touch, starting from the early morning when I woke up until I had my last meal in the evening. At the program's start, my metrics were 55kg with c.29% of fat
13 | 16
Bakhrom, Tajikistan
I have been reading all types of comments whole all of my life but have never written my own till now, because I am a very lazy person. But now I have a goodwill to recommend this program to others, just to help others make a right decision. Like most of us I never believed in different types of special diets and so never practiced any of them.
14 | 16
Dana, Dubai
The 7 Steps to Dream Body course helped me not only to lose weight, but most importantly to develop the habit of eating right, each time consciously choose food with an understanding of how this or that dish will affect my health and appearance. The entire food system of my family has changed, starting with an updated basket of products
15 | 16
Alisher, kazakhstan
You can write and discuss a lot on the topic of losing weight, you can come up with lots of excuses, I can lose weight myself, I know how to do it, but the result is just to look in the mirror at yourself!
Karina recommended Eugene to me. There is now need to talk a lot, you can see the result in photo: In the first photo I weigh 94 kg
Karina recommended Eugene to me. There is now need to talk a lot, you can see the result in photo: In the first photo I weigh 94 kg
16 | 16
Please note that all texts and contents of the reviews together with other personal information that the clients felt important to provide about themselves have been approved by them. I am really grateful and thankful to all who provided reviews and respect their personal data.
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Vera Foote, Miami, USA
Hi, I'm Vera. I live in Miami, USA and I have completed Eugene's weight loss program recently.
It's definitely not easy but it works! It's quite a long but steady process with Eugene's support 24/7. He was really good at professionally addressing my concerns, navigating me in the right direction and kindly supporting me through challenging moments. I have lost 25 pounds (~11 kg) without starving to death - quite the opposite: I have learnt how to develop healthy habits in my life and learnt how to not only lose weight but how to keep it on.
Thank you Eugene, I had a blast working with you. Good luck!
It's definitely not easy but it works! It's quite a long but steady process with Eugene's support 24/7. He was really good at professionally addressing my concerns, navigating me in the right direction and kindly supporting me through challenging moments. I have lost 25 pounds (~11 kg) without starving to death - quite the opposite: I have learnt how to develop healthy habits in my life and learnt how to not only lose weight but how to keep it on.
Thank you Eugene, I had a blast working with you. Good luck!
Djamilya, Dubai
Hello, My name is Djamilya and I'm 33 yeasr old. I am a mother of 4 children and live in Dubai.
I would like to tell you about our work with Eugene.
Let's start with the fact that I have problems with my knees, I couldn't walk much.
But Eugene made it clear that it's impossible without steps
The most amazing thing was when we started the program a miracle happened. My knees stopped bothering me and I was taking my steps.
Thank you very much Eugene for the fact that I was able to understand that losing weight is easy, for the fact that I was able to evaluate and change my internal state. And it seems that everything is simple in working with Eugene and you do not notice how everything has changed little by little, you understand that without tension and hunger you are moving towards the goal, the weight is slowly decreasing, volumes are disappearing. I have changed not only externally, which, of course, is great, but also internally. Self-confidence and a positive attitude give me a sense of strength and opportunity. Your nutrition system is a way of life, and I now understand this. I am very grateful for such a professional approach, for your attitude, support and timely words! For beginners to lose weight, my words may seem like drear that can never become true, once I also did not believe that I could lose weight. But! All this is reality, you just need to decide to start this path and fully trust the specialist. Trust, in my opinion, is a fundamental link in the process of weight loss. I trusted the knowledge and experience of Eugene and I don't regret it at all! Good luck to you!
I would like to tell you about our work with Eugene.
Let's start with the fact that I have problems with my knees, I couldn't walk much.
But Eugene made it clear that it's impossible without steps
The most amazing thing was when we started the program a miracle happened. My knees stopped bothering me and I was taking my steps.
Thank you very much Eugene for the fact that I was able to understand that losing weight is easy, for the fact that I was able to evaluate and change my internal state. And it seems that everything is simple in working with Eugene and you do not notice how everything has changed little by little, you understand that without tension and hunger you are moving towards the goal, the weight is slowly decreasing, volumes are disappearing. I have changed not only externally, which, of course, is great, but also internally. Self-confidence and a positive attitude give me a sense of strength and opportunity. Your nutrition system is a way of life, and I now understand this. I am very grateful for such a professional approach, for your attitude, support and timely words! For beginners to lose weight, my words may seem like drear that can never become true, once I also did not believe that I could lose weight. But! All this is reality, you just need to decide to start this path and fully trust the specialist. Trust, in my opinion, is a fundamental link in the process of weight loss. I trusted the knowledge and experience of Eugene and I don't regret it at all! Good luck to you!
Anel, Switzerland
It's been difficult for me to accept my body postpartum, even though I will be forever thankful for it carrying life for nine months.
I have been stressing over 13 extra kilos that stayed with me ever since I stopped breastfeeding, no miracle has happened to me. So once I stopped breastfeeding I decided I will go back to my previous 'diets', fasting, lectin free. Anything that I thought worked before, nothing worked this time. I felt completely lost and angry for not being able to return back in shape. And that is when I remembered my cousin, who already has a nice body, talking about "7 Steps to Dream Body". I texted her and got real feedback.
I was not sure what I was signing myself up for, I just wanted results. 5 weeks in and I lost around 6 kilos, this makes me happy and motivated. It's been tough, especially the first 2 weeks because you have to change your habits, but now I go to restaurants, travel, go to cinema and I know what to eat in order to keep losing weight. All thanks to Eugene.
He is the person I would recommend to my husband, my mother, my best friend. He teaches you very simple things and keeps you moving. Getting the body of your dream that's what you get in the end.
I have been stressing over 13 extra kilos that stayed with me ever since I stopped breastfeeding, no miracle has happened to me. So once I stopped breastfeeding I decided I will go back to my previous 'diets', fasting, lectin free. Anything that I thought worked before, nothing worked this time. I felt completely lost and angry for not being able to return back in shape. And that is when I remembered my cousin, who already has a nice body, talking about "7 Steps to Dream Body". I texted her and got real feedback.
I was not sure what I was signing myself up for, I just wanted results. 5 weeks in and I lost around 6 kilos, this makes me happy and motivated. It's been tough, especially the first 2 weeks because you have to change your habits, but now I go to restaurants, travel, go to cinema and I know what to eat in order to keep losing weight. All thanks to Eugene.
He is the person I would recommend to my husband, my mother, my best friend. He teaches you very simple things and keeps you moving. Getting the body of your dream that's what you get in the end.
Viola Adamidi, Greece
Eugene was recommended to me by my triathlete friends. When I saw their before and after photos, I couldn't believe my eyes. These were other people. Each of them lost an average of 20-25 kg, looked younger and healthier. And most importantly, it was a stable and solid result for 2-3 years, which is very important for me and became a decisive fact, to turn to Eugene.
The system of nutrition and activities that Eugene created is individual for everyone. Information that is supported by scientific (non-commercial) researches allows you to understand and apply consciously all recommendations.
Almost immediately, the excessive false feeling of hunger goes away, I am full, and the weight is going away.
And what is very important is psychological support and correction of eating disorders.
Eugene is a professional in his field, a very interesting, sincere person with a great sense of humor.
I am still on the way to achieving my goal and I am very glad and grateful that there is such a guide nearby on the way to the body of my dreams
The system of nutrition and activities that Eugene created is individual for everyone. Information that is supported by scientific (non-commercial) researches allows you to understand and apply consciously all recommendations.
Almost immediately, the excessive false feeling of hunger goes away, I am full, and the weight is going away.
And what is very important is psychological support and correction of eating disorders.
Eugene is a professional in his field, a very interesting, sincere person with a great sense of humor.
I am still on the way to achieving my goal and I am very glad and grateful that there is such a guide nearby on the way to the body of my dreams
Karine, Dubai
Hey everyone who is on the way to their perfect body
I was working with Eugene in January 2021 for 3 months. I will start with the type of lifestyle I was used to, I was in 16/8 type of meal plan and was thinking it is the best scenario for my body, but I ruined my metabolism with that. I was in weight of 64 when I started and finished with 57 (in the meantime I was breastfeeding) and now I am already 54/55. I will undermark the most magnificent things I learned from the course: 1) I am not pushing my digestive system with lots of food, now I am eating 4 times per day with no snacks within that meals 2) I am getting all types of nutrition veggies, fruits, meat, eggs and even some sweets, this actually is the main point for me, previously I could eat the whole cake and now I have managed this habit and can easily have small bite of chocolate and it is enough for my me as I am getting all which my body need from sweet fruits, veggies and fish, chicken 3) I am doing my 20,000 steps every day no matter what is that and where I am, I mixing with outdoors and indoors walk and it is already some sort of life habit for me and even gets you some stress relief 4) another the most important thing that I got from the course we all humans and can sometimes eat something like pizza or croissants but the main thing I already have in my mind the system that works and can easily get me to my perfect shape this is some sort of balance, so whenever I go for vacation and even if I gain some weight I can easily get back in very short term
I am based in Dubai and it is an ideal place to do steps routine and be proud of the perfect body at the beach
If you still considering and hesitating, go ahead with Eugene and you will get huge amount of information, 24/7 support and his unique sense of humor and first of all you will get your perfect body, good sleep (yes he was even monitoring my sleeping habit), lots of energy and ultimate satisfaction within yourself.
I was working with Eugene in January 2021 for 3 months. I will start with the type of lifestyle I was used to, I was in 16/8 type of meal plan and was thinking it is the best scenario for my body, but I ruined my metabolism with that. I was in weight of 64 when I started and finished with 57 (in the meantime I was breastfeeding) and now I am already 54/55. I will undermark the most magnificent things I learned from the course: 1) I am not pushing my digestive system with lots of food, now I am eating 4 times per day with no snacks within that meals 2) I am getting all types of nutrition veggies, fruits, meat, eggs and even some sweets, this actually is the main point for me, previously I could eat the whole cake and now I have managed this habit and can easily have small bite of chocolate and it is enough for my me as I am getting all which my body need from sweet fruits, veggies and fish, chicken 3) I am doing my 20,000 steps every day no matter what is that and where I am, I mixing with outdoors and indoors walk and it is already some sort of life habit for me and even gets you some stress relief 4) another the most important thing that I got from the course we all humans and can sometimes eat something like pizza or croissants but the main thing I already have in my mind the system that works and can easily get me to my perfect shape this is some sort of balance, so whenever I go for vacation and even if I gain some weight I can easily get back in very short term
I am based in Dubai and it is an ideal place to do steps routine and be proud of the perfect body at the beach
If you still considering and hesitating, go ahead with Eugene and you will get huge amount of information, 24/7 support and his unique sense of humor and first of all you will get your perfect body, good sleep (yes he was even monitoring my sleeping habit), lots of energy and ultimate satisfaction within yourself.
Asel, Austria
Working with Eugene towards my weight loss goals has been great. Eugene is a true professional, precise, right to the point, full of knowledge and helpful suggestions. As well as he is supportive through achievements as well as setbacks.
In spring 2021, I decided to take the programme "7 Steps to Dream Body" which was one of the best investments in myself, my health and personal growth! His approach is very individual which helps to achieve great results. From the very beginning it was clear what we are going to do and "how" we are going to do it.
I felt that the program is designed for those people who always wanted to start to work on their body but never had a time or understood how to do it. This is a great solution if you really want to invest your time, efforts in building the body of your dreams.
Thanks to the program and the professionalism of Eugene, I learnt how to choose and understand what / when / how to eat, to separate the concepts between real and emotional hunger, to hear my body / myself, we even worked out some personal settings, which built a solid base that I use every day and helped me to achieve great results in weight loss.
At the moment, 1 year has passed since the end of work with Eugene, and the weight did not go back. This progress once again confirms that this is not just a marathon or a program, which lasts 10 weeks it is real knowledge, attitudes and healthy habits that stay with you forever.
Eugene, thank you very much for all the work we did together and knowledge!
Every day I am so happy and grateful that last year I decided to take the programme "7 Steps to Dream Body" and move from "emotional" state of just thinking about losing weight to "doing" state and started working with you!
In spring 2021, I decided to take the programme "7 Steps to Dream Body" which was one of the best investments in myself, my health and personal growth! His approach is very individual which helps to achieve great results. From the very beginning it was clear what we are going to do and "how" we are going to do it.
I felt that the program is designed for those people who always wanted to start to work on their body but never had a time or understood how to do it. This is a great solution if you really want to invest your time, efforts in building the body of your dreams.
Thanks to the program and the professionalism of Eugene, I learnt how to choose and understand what / when / how to eat, to separate the concepts between real and emotional hunger, to hear my body / myself, we even worked out some personal settings, which built a solid base that I use every day and helped me to achieve great results in weight loss.
At the moment, 1 year has passed since the end of work with Eugene, and the weight did not go back. This progress once again confirms that this is not just a marathon or a program, which lasts 10 weeks it is real knowledge, attitudes and healthy habits that stay with you forever.
Eugene, thank you very much for all the work we did together and knowledge!
Every day I am so happy and grateful that last year I decided to take the programme "7 Steps to Dream Body" and move from "emotional" state of just thinking about losing weight to "doing" state and started working with you!
Serik, Kazakhstan
Good afternoon,
I am very glad to leave a comment on the project that brightened my life in its prime – I'm 50 years old.
In the photo I am on my 50th birthday weighing 108 kg and after 3 months at 88 kg.
Minus 20 kg in 3 months with tightened skin - Amazing? Exactly!
Therefore, I feel that I am obliged to share - to fulfill my duty to Allah!
I can drink coffee with the guys from Almaty and share my impressions with my own eyes.
Yesterday it was the same like for most people: home, work and the shopping/entertainment center but today I have already conquered Kilimanjaro.
The technique is unique in that you lose weight not by starving, but by increasing your metabolism, which wakes up everything all the processes that has already begun to fall asleep.
A new diet, you don't starve at all, but you lose weight - in my case it was like that, I can't say for others. At the beginning, I couldn't walk 15,000 steps a day, but now I don't even notice how and when I managed to walk them - just 15,000 steps built in on their own into my rhythm.
By the way, for the first time I felt a complete satisfaction from myself slender, when I realized in my soul that the trajectory of soaping the stomach has changed dramatically and here is the insight - I'm handsome! I recommend it to everyone, but the decision is yours!
By the way, I also attached a photo from the top of Kilimanjaro!
I am very glad to leave a comment on the project that brightened my life in its prime – I'm 50 years old.
In the photo I am on my 50th birthday weighing 108 kg and after 3 months at 88 kg.
Minus 20 kg in 3 months with tightened skin - Amazing? Exactly!
Therefore, I feel that I am obliged to share - to fulfill my duty to Allah!
I can drink coffee with the guys from Almaty and share my impressions with my own eyes.
Yesterday it was the same like for most people: home, work and the shopping/entertainment center but today I have already conquered Kilimanjaro.
The technique is unique in that you lose weight not by starving, but by increasing your metabolism, which wakes up everything all the processes that has already begun to fall asleep.
A new diet, you don't starve at all, but you lose weight - in my case it was like that, I can't say for others. At the beginning, I couldn't walk 15,000 steps a day, but now I don't even notice how and when I managed to walk them - just 15,000 steps built in on their own into my rhythm.
By the way, for the first time I felt a complete satisfaction from myself slender, when I realized in my soul that the trajectory of soaping the stomach has changed dramatically and here is the insight - I'm handsome! I recommend it to everyone, but the decision is yours!
By the way, I also attached a photo from the top of Kilimanjaro!
Ilkhalid, Dubai
Its a great pleasure of mine to write this recommendation for Eugene!
I've had a tremendous experience and results while working with Eugene. His approach towards the goal of losing body fat mass is extremely professional and comprehensive, and encompasses an all-around approach of improving your health in general.
Throughout the process you not only learn a ton about nutrition and eating habits, but also get great guidance on sleep, mental health and physical activity.
What I also love about his system is that its extremely tailored towards you, as Eugene first conducts an analysis of your health and your habits.
I cannot recommend Eugene enough. I've achieved a tremendous result of going from 23% to 14% body fat percentage, and I know a ton of friends and family were also extremely happy working with him.
I've had a tremendous experience and results while working with Eugene. His approach towards the goal of losing body fat mass is extremely professional and comprehensive, and encompasses an all-around approach of improving your health in general.
Throughout the process you not only learn a ton about nutrition and eating habits, but also get great guidance on sleep, mental health and physical activity.
What I also love about his system is that its extremely tailored towards you, as Eugene first conducts an analysis of your health and your habits.
I cannot recommend Eugene enough. I've achieved a tremendous result of going from 23% to 14% body fat percentage, and I know a ton of friends and family were also extremely happy working with him.
Alisher, Kazakhstan
You can write and discuss a lot on the topic of losing weight, you can come up with lots of excuses, I can lose weight myself, I know how to do it, but the result is just to look in the mirror at yourself!
Karina recommended Eugene to me. There is now need to talk a lot, you can see the result in photo:
I weighed 94 kg, with a blood pressure 165/96, pulse 74, all the ensuing consequences: pre-stroke condition, insomnia, poisoning my body with medication in order to bring myself back to normal.
After the programme I already weighed 74 kg with a blood pressure 118/82, pulse 51, all the ensuing consequences: great sleep, libido, and all other positive effects you can imagine.
The key to success:
1) Realize what you need in life, choose what will please you in life, what to live with, and how to live well.
2) Pay your personal money for yourself, for your health. If you don't spend it yourself, you won't be responsible, this is another argument!
3) Do not argue with Eugene, clearly follow all his instructions, since you turned to a specialist, having tried many weight loss options yourself.
The result will not make you wait long, you will see it on the scales and will feel it on your belt!
P.S: I wrote my comment as a big thanks to Eugene!
Karina recommended Eugene to me. There is now need to talk a lot, you can see the result in photo:
I weighed 94 kg, with a blood pressure 165/96, pulse 74, all the ensuing consequences: pre-stroke condition, insomnia, poisoning my body with medication in order to bring myself back to normal.
After the programme I already weighed 74 kg with a blood pressure 118/82, pulse 51, all the ensuing consequences: great sleep, libido, and all other positive effects you can imagine.
The key to success:
1) Realize what you need in life, choose what will please you in life, what to live with, and how to live well.
2) Pay your personal money for yourself, for your health. If you don't spend it yourself, you won't be responsible, this is another argument!
3) Do not argue with Eugene, clearly follow all his instructions, since you turned to a specialist, having tried many weight loss options yourself.
The result will not make you wait long, you will see it on the scales and will feel it on your belt!
P.S: I wrote my comment as a big thanks to Eugene!
Eugenia, Toronto, Canada
Hi, my name is Eugenia, and I joined Eugene Hantsel's 10 week program in December 2021.
I have never been on a proper diet - all attempts have failed the next day. But at the same time, I was instilled with love for healthy food by my mother- salads, veggies and fruit. My problem was that I love unhealthy food too - baked goods, french fries, burgers etc. Other issue was - I don't have the knowledge on how my body reacts to food - its quantity, frequency of intake and composition. And last but not least - I was constantly tired, bloated, sleepy and moody after my meals and throughout the day.
I started working with Eugene, and didn't expect to lose a lot of weight, but I was hopeful. It was very hard in the beginning - I was battling my resistance to change my patterns. Eugene was firm on shifting my meal choices. I knew that a real transformation will be painful, but nothing is as painful as being stuck where you don't want to be.
Every other day I got amazing lectures that supported my thirst for knowledge on the topic of biology, chemistry, psychology, sport, motivation and true healthy living. Everyday I got support from Eugene with making the best food choices for my body and mind. I even had the opportunity to still eat things that I like (but are not 100% healthy) - just in smaller quantities.
My body was slowly changing and I was feeling better by the hour! It's been a tough change of lifestyle, but Eugene helped me along the way. I was very happy with the result, and I highly recommend Eugene to everyone who wants to make a big healthy breakthrough in their lives.
I have never been on a proper diet - all attempts have failed the next day. But at the same time, I was instilled with love for healthy food by my mother- salads, veggies and fruit. My problem was that I love unhealthy food too - baked goods, french fries, burgers etc. Other issue was - I don't have the knowledge on how my body reacts to food - its quantity, frequency of intake and composition. And last but not least - I was constantly tired, bloated, sleepy and moody after my meals and throughout the day.
I started working with Eugene, and didn't expect to lose a lot of weight, but I was hopeful. It was very hard in the beginning - I was battling my resistance to change my patterns. Eugene was firm on shifting my meal choices. I knew that a real transformation will be painful, but nothing is as painful as being stuck where you don't want to be.
Every other day I got amazing lectures that supported my thirst for knowledge on the topic of biology, chemistry, psychology, sport, motivation and true healthy living. Everyday I got support from Eugene with making the best food choices for my body and mind. I even had the opportunity to still eat things that I like (but are not 100% healthy) - just in smaller quantities.
My body was slowly changing and I was feeling better by the hour! It's been a tough change of lifestyle, but Eugene helped me along the way. I was very happy with the result, and I highly recommend Eugene to everyone who wants to make a big healthy breakthrough in their lives.
Bakhrom Bobojonov, Tajikistan
I have been reading all types of comments whole all of my life but have never written my own till now, because I am a very lazy person. But now I have a goodwill to recommend this program to others, just to help others make a right decision. Like most of us I never believed in different types of special diets and so never practiced any of them. Twice I tried to lose weight by intermittent fasting once in a week for 36 hours, to tell the truth it worked out quite well but what you feel during fasting know only you and God. In addition, your performance during the day goes too down, you cannot concentrate on any specific matter, your mood is also down, literally you look awful during this time interval. Also I want to say one more thing - on empty stomach you cannot even sleep so don’t deceive yourself by wrong thoughts that you can sleep like 12 hours out of 36, it doesn’t work) God bless poor people who starve half of their life.
What happened after these two my attempts to lose weight, nothing the lost body weight came back in doubled form, then I realized as much as you restrict yourself from calories as much the body tries to keep it when it receives calories, guess in what type? Yes, in Fat. It was my short history that brought me to this program. Here I learnt how to eat properly, how not to mix food, what is the right time to eat different food and much much more. You will eat healthy food, in fairly amount, full of all micro nutrients and what is surprisingly it is delicious. You will try to diversify your meal, so you will encounter the new world of food market. You will just eat and lose weight at the same time.
What I strongly recommend is to be patient, follow the plan and relax, because all responsibly is on your mentor, just believe and trust and let your perfect body to come.
What happened after these two my attempts to lose weight, nothing the lost body weight came back in doubled form, then I realized as much as you restrict yourself from calories as much the body tries to keep it when it receives calories, guess in what type? Yes, in Fat. It was my short history that brought me to this program. Here I learnt how to eat properly, how not to mix food, what is the right time to eat different food and much much more. You will eat healthy food, in fairly amount, full of all micro nutrients and what is surprisingly it is delicious. You will try to diversify your meal, so you will encounter the new world of food market. You will just eat and lose weight at the same time.
What I strongly recommend is to be patient, follow the plan and relax, because all responsibly is on your mentor, just believe and trust and let your perfect body to come.
Laura, Kazakhstan
Eugene and I have known each other since 2016. This is when I have found him online. In the beginning I was very skeptical, how online nutritionist can be effective. But Eugene psychological skills are beyond average. He had not only posses and gives the right scientific information about nutrition (many so called "popular diets" lack proven scientific support), but mainly tackle the very essence of emotional eating.
For me as a woman, having emotions and food strongly connected, this was very crucial to achieve my goal. Since then, we reached our goal every time, exactly as we planned: two times after pregnancies, from 70 to 57, within 2.5 months. Last time, when I was already in my normal BMI, 170 cm tall and 57, I decided to push even further for "better fitted myself" and finally wrap up and cement all my knowledge in "right eating" - I call it very balanced and healthy eating. I don't call it diet, because you are not starving, it's not difficult. It's a whole game of habit change. I wanted to have narrower waist, I wanted for my muscles to be seen, so I pushed in my 35's from 57 Kg to 50 within two months. The results were so amazing and astonishing, that I was offered a model agency contract, fitness centers asked me to participate in advertising campaign. These are all pleasant bonuses, but mainly I did completely change the way I perceive food, I know what and when to eat. Healthy eating became my life, for a better myself.
For me as a woman, having emotions and food strongly connected, this was very crucial to achieve my goal. Since then, we reached our goal every time, exactly as we planned: two times after pregnancies, from 70 to 57, within 2.5 months. Last time, when I was already in my normal BMI, 170 cm tall and 57, I decided to push even further for "better fitted myself" and finally wrap up and cement all my knowledge in "right eating" - I call it very balanced and healthy eating. I don't call it diet, because you are not starving, it's not difficult. It's a whole game of habit change. I wanted to have narrower waist, I wanted for my muscles to be seen, so I pushed in my 35's from 57 Kg to 50 within two months. The results were so amazing and astonishing, that I was offered a model agency contract, fitness centers asked me to participate in advertising campaign. These are all pleasant bonuses, but mainly I did completely change the way I perceive food, I know what and when to eat. Healthy eating became my life, for a better myself.
Amina, London
The program was widely popular among my friends in the social network, and I have decided to have a go in April 2021. During the next ten weeks me and the coach were always in touch, starting from the early morning when I woke up until I had my last meal in the evening. At the program's start, my metrics were 55kg with c.29% of fat (height of 1.57m). In ten weeks of our journey, I have reached a weight of 49kg with only 25% of fat. As a pleasant bonus, I also noticed that my energy levels and productivity have increased, not to mention how many compliments I was getting from my friends and a new clothing I had to buy after losing 2 sizes.
In the begging of the program, I expected to have tiny (and not tasty) food portions accompanied by many exhausting sports activities; luckily, I was wrong – the food portions were large, and sports activities were not as demanding as I had before on other diets.
However, it does not mean that the program was easy, easy as you must consistently follow the food, timing, sport, sleep, etc. The challenge is being consistent, which the coach will ensure to remind you of daily.
The program is not about just losing weight but rather a learning process of eating healthily, developing the right habits to look and feel good, be full of energy to perform at your best every day.
I would advise this program to anyone who wants to have a fit body, a healthy lifestyle and be a better person. Understanding the relationships between your energy level, physical appearance, and lifestyle that work personally to an individual makes this program invaluable for me.
Thank you, coach!
In the begging of the program, I expected to have tiny (and not tasty) food portions accompanied by many exhausting sports activities; luckily, I was wrong – the food portions were large, and sports activities were not as demanding as I had before on other diets.
However, it does not mean that the program was easy, easy as you must consistently follow the food, timing, sport, sleep, etc. The challenge is being consistent, which the coach will ensure to remind you of daily.
The program is not about just losing weight but rather a learning process of eating healthily, developing the right habits to look and feel good, be full of energy to perform at your best every day.
I would advise this program to anyone who wants to have a fit body, a healthy lifestyle and be a better person. Understanding the relationships between your energy level, physical appearance, and lifestyle that work personally to an individual makes this program invaluable for me.
Thank you, coach!
Diana T, London
When I was little, no one explained to me basics of good nutrition and I did suffer from it a lot. For years I was struggling to lose weight. I watched so many YouTube videos, read a lot of articles, did so many sport programmes, but weight kept coming back or stood still. And then I learnt about this Programme from a friend of mine, who, just in the course of a few months, started to look absolutely stunning. So I thought I'd bite and signed up.
The Programme lasted 10 weeks and had an exclusively personal approach: Eugene did some initial analysis in the very beginning to ascertain what my issues may be. After we started, I had some daily routine which I had to follow: min. amount of steps/ hours of sleep/ litres of water and food combinations. I should admit that I struggled with constant food preparation, especially in the beginning; it was quite an achievement when I overcame it and the result followed. After 10 weeks I lost 7 kilos, and what was even more important, my BMI reduced by 3% and I gained 0.5 of muscles (wow!). All the processes within the body were explained in detail at each step; more than that, Eugene kept monitoring what I do and eat every day notwithstanding the time of my message to him.
In short, what I learnt is that diets never work; it is lifestyle that matters. It's like working throughout a year without any break hoping that those two weeks of holiday will work wonders and make difference. Instead, what really matters is consistency coupled with good habits. And this is where Eugene steps in – even in a few months after the end of the Programme I am still on track and not planning to stop with improving my results. I do recommend this Programme to anyone who feels as embarrassed with nutrition (and his body) as I used to be.
(Just in case it is worth adding as my personal comment): Just one thing, I think it would be really helpful if some meals in plan were a little bit veganised.
The Programme lasted 10 weeks and had an exclusively personal approach: Eugene did some initial analysis in the very beginning to ascertain what my issues may be. After we started, I had some daily routine which I had to follow: min. amount of steps/ hours of sleep/ litres of water and food combinations. I should admit that I struggled with constant food preparation, especially in the beginning; it was quite an achievement when I overcame it and the result followed. After 10 weeks I lost 7 kilos, and what was even more important, my BMI reduced by 3% and I gained 0.5 of muscles (wow!). All the processes within the body were explained in detail at each step; more than that, Eugene kept monitoring what I do and eat every day notwithstanding the time of my message to him.
In short, what I learnt is that diets never work; it is lifestyle that matters. It's like working throughout a year without any break hoping that those two weeks of holiday will work wonders and make difference. Instead, what really matters is consistency coupled with good habits. And this is where Eugene steps in – even in a few months after the end of the Programme I am still on track and not planning to stop with improving my results. I do recommend this Programme to anyone who feels as embarrassed with nutrition (and his body) as I used to be.
(Just in case it is worth adding as my personal comment): Just one thing, I think it would be really helpful if some meals in plan were a little bit veganised.
Dana, Dubai
The 7 Steps to Dream Body course helped me not only to lose weight, but most importantly to develop the habit of eating right, each time consciously choose food with an understanding of how this or that dish will affect my health and appearance. The entire food system of my family has changed, starting with an updated basket of products, ending with the method of cooking products. Eugene knows how to find an approach to a person and during 10 weeks there was lots of humor, sometimes strict remarks, and, of course, the motivation to go further and defeat yourself and your old habits. You can have an open dialogue with Euegene, the material is presented in an accessible and easy way. I noted interesting facts for myself: 1) during the program you don't starve, you feel full, but at the same time there is no heaviness and you feel lightness in the body; 2) cooking takes me not more than 20 minutes now; 3) there is no craving for spontaneous snacks, all meals are well planned and fill enough.
I would recommend Eugene to anyone who wants to not only lose weight, but also invest in their health in the long term.
I would recommend Eugene to anyone who wants to not only lose weight, but also invest in their health in the long term.
Helen, Germany
Dear Eugene,
Just so say thank you for your program is not enough. I want to express my deep gratitude to you for your work and care. The program went by very fast. I can say that this experience was easy and positive when compared to my past attempts to lose FAT ))
That fact that you could eat variety of foods not to kill yourself at the gym really appealed to me. And your sense of humor is a separate bonus (you can pay extra for it)
I will start from the fact I didn't really look after myself after 3 pregnancies in a row at the mature age of 35. And I was very depressed that I could not get in shape. And thank God my friend recommended you! Since that day, my mood has improved dramatically! And the result was also pleasing me every week while looking at the scales. I was beyond being happy! HOW IT IS EVEN POSSIBLE?! ????????????????
I want to add that after 2 years I still haven't gained more weight. In fact, I'm even slowly losing it and the muscle mass is growing at the same time. I eat variety of well-balanced food and eat much more vegetables and fruits. Sometimes I can afford eating small desserts.
I recommend you always and to everyone who is interested in the topic of health. And I can say with confidence that you are "my best investment in myself." I wish you prosperity! You are doing a very important job!
Hugs!
Helen
Just so say thank you for your program is not enough. I want to express my deep gratitude to you for your work and care. The program went by very fast. I can say that this experience was easy and positive when compared to my past attempts to lose FAT ))
That fact that you could eat variety of foods not to kill yourself at the gym really appealed to me. And your sense of humor is a separate bonus (you can pay extra for it)
I will start from the fact I didn't really look after myself after 3 pregnancies in a row at the mature age of 35. And I was very depressed that I could not get in shape. And thank God my friend recommended you! Since that day, my mood has improved dramatically! And the result was also pleasing me every week while looking at the scales. I was beyond being happy! HOW IT IS EVEN POSSIBLE?! ????????????????
I want to add that after 2 years I still haven't gained more weight. In fact, I'm even slowly losing it and the muscle mass is growing at the same time. I eat variety of well-balanced food and eat much more vegetables and fruits. Sometimes I can afford eating small desserts.
I recommend you always and to everyone who is interested in the topic of health. And I can say with confidence that you are "my best investment in myself." I wish you prosperity! You are doing a very important job!
Hugs!
Helen
The program has a very high success rate, which is achieved by combining our efforts.
It is crucial to deeply investigate each case. Before the program start you will need to do specific blood tests (which I will inform about separately), other tests and fill out a survey.
If there are some issues with certain hormones, then this is discussed separately before the start. This is because a number of hormones can completely stop the fat burning process, or seriously slow it down.
I give my clients a forecast of success and possible results that it is reasonable to expect in a particular situation. I am always honest in this regard and I don't need neither your "torture" nor mine. Sometimes there are situations when I recommend not to start the program at the moment but rather to go for a consultation with an endocrinologist and get some treatment, if necessary. In such case, I surely refund the money. However, usually, even if there are some red flags that may affect the course of the program, the client usually chooses to continue.
What's interesting is that such factors help to get together and motivate a person even more and the results tend to please everyone.
I'm selling a service, not a product, so I cannot give/write off a guarantee like for a product. And nobody will. But if someone does, then this is a bluff and a marketing hook. I give a guarantee that I really treat each client individually and invest 100% of my time in him/her. I give all the necessary proven scientific knowledge, psychological and quality support.
During a pre-program interview I like to say the following: "I'm not going to walk behind you and push you forward; I will not go ahead of you and drag you – but I will walk along with you! I will give you everything you need, but you must do it and go yourself. I believe this is fair. We are adults and must understand that no one will do such things for you. No one will, but I will help a lot. That I can guarantee.
It is crucial to deeply investigate each case. Before the program start you will need to do specific blood tests (which I will inform about separately), other tests and fill out a survey.
If there are some issues with certain hormones, then this is discussed separately before the start. This is because a number of hormones can completely stop the fat burning process, or seriously slow it down.
I give my clients a forecast of success and possible results that it is reasonable to expect in a particular situation. I am always honest in this regard and I don't need neither your "torture" nor mine. Sometimes there are situations when I recommend not to start the program at the moment but rather to go for a consultation with an endocrinologist and get some treatment, if necessary. In such case, I surely refund the money. However, usually, even if there are some red flags that may affect the course of the program, the client usually chooses to continue.
What's interesting is that such factors help to get together and motivate a person even more and the results tend to please everyone.
I'm selling a service, not a product, so I cannot give/write off a guarantee like for a product. And nobody will. But if someone does, then this is a bluff and a marketing hook. I give a guarantee that I really treat each client individually and invest 100% of my time in him/her. I give all the necessary proven scientific knowledge, psychological and quality support.
During a pre-program interview I like to say the following: "I'm not going to walk behind you and push you forward; I will not go ahead of you and drag you – but I will walk along with you! I will give you everything you need, but you must do it and go yourself. I believe this is fair. We are adults and must understand that no one will do such things for you. No one will, but I will help a lot. That I can guarantee.
"7 Steps to Dream Body". I always declare (and I am ready to prove it) that we will lose weight by losing the body fat. Scientific fact: not a single body can lose more than 3-3.5 kg (maximum 4 kg) per month. Of course, it all depends on the client. I'm sure you will agree you that there is a difference between a 110 kg man and a 56 kg woman. In the first case, at the beginning of the program, a man can lose more than 4 kg (but not more than 5 kg) in a month, because excess fluid will leave with excess glycogen. But after a month and a half, subject to following all the recommendations, we can talk about losing on average of 3-4 kg per month. Again, the process of weight loss is extremely rarely smooth and stable. There is a so-called "plateau" or stagnation. And that is exactly when the skill and knowledge of an expert is needed: to correctly determine the reason and to quickly and professionally respond.
Regarding the 56 kg woman: in her case, the results will be considered successful from losing 1.5 kg to 2 kg per month.
Please, do not forget that the number of kgs on the scale is a bad indicator of KPI. We need to look into changing a body composition: reducing the fat mass and maintaining the muscle mass. To do this, at the very beginning of the program, I recommend doing a Bioelectrical Impedance Analysis (BIA) (a measurement of a body composition) for all clients. The client should do it twice: before and after the program to receive a detailed information on how his/her body has changed during these 2.5 months.
The loss of body fat will be expressed in, the maximum possible in this case, reduction of your size and volume and getting rid of problem areas (stomach, hips, waist, etc.).
Regarding the 56 kg woman: in her case, the results will be considered successful from losing 1.5 kg to 2 kg per month.
Please, do not forget that the number of kgs on the scale is a bad indicator of KPI. We need to look into changing a body composition: reducing the fat mass and maintaining the muscle mass. To do this, at the very beginning of the program, I recommend doing a Bioelectrical Impedance Analysis (BIA) (a measurement of a body composition) for all clients. The client should do it twice: before and after the program to receive a detailed information on how his/her body has changed during these 2.5 months.
The loss of body fat will be expressed in, the maximum possible in this case, reduction of your size and volume and getting rid of problem areas (stomach, hips, waist, etc.).
"7 steps to the dream body". Changes to the diet are made gradually so that it does not cause high discomfort. Also, in order for the body to recognize and correctly interpret our "instructions to get rid of fat", it needs to receive certain statistics on changes in our eating habit, physical and sports activity and establishing the correct daily routine. If you immediately start following my recommendations, then in a week it will be possible to feel and see first positive results.
Absolutely! The main point of the program is to explain everything to you, teach everything in practice and show how it all works using your own example, while revealing your individual characteristics. During 2.5 months the client usually goes through all the stages of "trial and error" method. And that's great because this is the best way to learn! In our program we analyze, correct and develop preventive measures. Therefore, after finishing the program you will be able to continue reducing and/or maintaining weight on your own, as you will have all the necessary knowledge and skills. Plus, feel free to contact me and get advice in a difficult situation.
You will need to take photos of all what you eat on-line. Plus, each day you will be introduced to a theoretical information and will discuss it with me (up to 10 minutes). You will also send a mini-report on a number of positions each morning (up to 2 minutes). Of course, you will also need to find time for mandatory daily physical activity. And those who do not have health related contraindications and dislike sports too much will also need to find time for fitness activity in the gym for 1-1.5 hours 2-3 times a week. But this is not done at the cost of family or work time but we rather work together on finding acceptable solution on how to combine everything.
Other conditions such as business trips, long flights, constant negotiations, small children, etc. - are not an issue. So far, everyone has always managed to sort all these things out and I'm confident that you will too.😊
Other conditions such as business trips, long flights, constant negotiations, small children, etc. - are not an issue. So far, everyone has always managed to sort all these things out and I'm confident that you will too.😊
One of the key features of the program is a rather exciting and deep work with yourself. We determine the true motivation, attitudes that limit you in many aspects, "non-working automatic thinking and behaviors", conflicting intentions and others. The program also contains some elements of coaching which overall makes it possible to change your attitude towards yourself and life situations. You will be surprised but the "non-working automatic thinking and behaviors" for the most part are the same for different areas of life. By replacing such behaviors with effective ones not only you begin to easily get in shape, but the situation in other areas of your life will also magically change, although there is no magic here. Don't worry, the work in that respect is done purely on voluntary basis based on identified requests and our issues (I want to lose weight, but I can't; I can't find time; I break down, etc.). Digging into psychotherapy and to the bottom of childhood traumas and relationships with parents is beyond my competence.
The secret is that the fact that more than 90% of my clients recommend my program to their relatives and friends is based not only on physical body changes but also on improvements in relationships with family and colleagues, progress at work and in business, finding harmony with yourself.
The secret is that the fact that more than 90% of my clients recommend my program to their relatives and friends is based not only on physical body changes but also on improvements in relationships with family and colleagues, progress at work and in business, finding harmony with yourself.
If a person says this, it means that he lacks some information:
- there is a doubt about the effectiveness of the program (it is quite reasonable if you did not come based on the recommendation);
- there is a doubt about what is right for you;
- there is a doubt whether it's worth it;
- there is an illusion that "later... from the 1st of the next month... or from the new year, I will definitely take care of myself but now I am very busy." This is self-delusion. Nothing will change!
What should you do? It's quite simple - get free consultation. Often, during such consultation, it is possible to identify the main doubts and dissipate them by adding a little more necessary information or in general help to find an opportunity to participate in the program.
- there is a doubt about the effectiveness of the program (it is quite reasonable if you did not come based on the recommendation);
- there is a doubt about what is right for you;
- there is a doubt whether it's worth it;
- there is an illusion that "later... from the 1st of the next month... or from the new year, I will definitely take care of myself but now I am very busy." This is self-delusion. Nothing will change!
What should you do? It's quite simple - get free consultation. Often, during such consultation, it is possible to identify the main doubts and dissipate them by adding a little more necessary information or in general help to find an opportunity to participate in the program.
